Back Squat
45,135,225,275,315 x 5,5
Chins
53 x 9,8,7
Dips
53 x 10,10,10
Cable Crunch
170 (machine is different at gym) x 10,10,10
Cable crunch not as good at gym as apartment (machine is lower down to ground).
Consider doing BW dips on Sunday instead of weighted.
weight 177
