Thursday - Squat (gym)

Good to be back in the gym. Going to try and get in there to lift heavy 2x per week. Haven't been in the real gym since early April.

Back Squat

45,135,225,275,315 x 5,5,

Chins
53 x 8,7,5 (trying for 3x10)

Dips

97 x 8,6,5

skipped ab wheel, back extensions, isometric stretch today. Want to come back into it light and was running low on time this morning.

weight 178.4 lbs