Thursday - Squat

2x BJJ classes yesterday

Bike to gym

Back Squat

45,135,225,315 x 5,5

minor pain in left palm (bruise?)

Pullups

BW x 15,15,10

Dips

BW x 30,10 (slow)

Cable Crunch

180 x 10,10,10

What are my goals for the squat and other lifts?