Sunday - Squat

Bike to gym

Back Squat

45,135,225,250 x 5,285 x 3, 320 x 4 (1+)

Chins

53 x 10,8,6

KB PT Swings

26 x 3 sets

Cable Row

135 x 3x10

Cable Crunch

170 x 3x10

GHRs on back extension

BW x 3x5

Going to try and do more of these.