Bike to gym
Doing 5/3/1 numbers for squat, dips, and press. Goal is to eventually add deadlift and sub in bench press.
Back squat
45,135,225 x 5,250 x 5,285 x 10
Chins
53 x 10,10,7
KB PT swing
26 x 3 sets
Cable crunch
170 x 10, 180 x 8,8,8
Cable row
120 x 15,10
