Thursday - Deadlift

Bike to gym, super cold out. (2 miles)

Deadlift

45,135,225 x 5, 245 x 5,5

GHR

BW x 10,10,10 - tried to add a small 10 lb weight but it was too difficult. Not yet.

Back Ext

BW x 20,20

Cable Crunch

190 x 10,10,10

Bike home