Pistol squat
6ea, 6ea, 6ea
+
Band row
Green band x 12, 12,12
Shoulder elevated hip thrust
10, 10,10
+
Band pushup
Red band x 10, 10,10
L-sit
Hold (count) x 15,15,11
Going to try to get as many 15-count sets as I can, stop when they fall below
+
Ab wheel
Knees x 10,10, 10
slow out, pause, quick back
Band lateral raise
Red x 10ea, 10
+
Band curl
Green x 10eac,10
