Friday - BW + Bands

Split Squat

10,10,10

+

Band Row

Green x 10,10,10,10,10

Single leg glute bridge

10ea,10,10

+ Elevated Pike pushup

8,5,5

Leg Raise

12,12,12

+

Band oblique raise

8ea,8,10

Band pull apart

red x 10, 30s hold

+Band chest fly - might be better as Iso hold

red x 10

Green x holds