Afternoon Workout
Monday, August 4, 2025 at 3:26 PM
Quick session.
Upright Row (Smith)
Set 1: 95 lb × 13 reps
Set 2: 95 lb × 13 reps
Set 3: 95 lb × 13 reps
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 8 reps
Hanging Leg Raise
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
https://link.strong.app/worlbnkd
Monday, August 4, 2025 at 3:26 PM
Quick session.
Upright Row (Smith)
Set 1: 95 lb × 13 reps
Set 2: 95 lb × 13 reps
Set 3: 95 lb × 13 reps
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 8 reps
Hanging Leg Raise
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
https://link.strong.app/worlbnkd
