Thursday session

Morning Workout
Thursday, August 28, 2025 at 11:56 AM

Iso-Lateral Cable Row
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps


Bench Press (Smith Machine)
Set 1: 185 lb × 8 reps
Set 2: 185 lb × 8 reps

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