Thursday, August 16, 2012

Squat 175 kg

Trying to inch that squat back to 183. Either way, wherever I am I will run a program when school starts back up.


Squat:
-70 x 5
-110 x 3
-142 x 1
-151 x 1
-175 x 1 (96%)
-142 x 5 > for fun, I guess

Deadlift:
-70 x 6
-110 x 5
Started to feel heavy off the floor ever though it was light, so I finished up with some combos on the hanging bag, like an hour or so. Turned into more than I planned.