Monday, August 13, 2012
Squat 165 kg & Deadlift 140
Squat:
-70 x 5
-110 x 5
-130 x 2
-150 x 1
-165 x 1
Deadlift:
-110 x 10
-140 x 10
Chins:
-BW x 5,5
+physical therapy
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