Monday, August 13, 2012

Squat 165 kg & Deadlift 140



Squat:
-70 x 5
-110 x 5
-130 x 2
-150 x 1
-165 x 1

Deadlift:
-110 x 10
-140 x 10

Chins:
-BW x 5,5

+physical therapy