Monday, August 6, 2012
Back to real lifting - Squat and Deadlift
Light squats and deadlifts today.
Squat:
-135 x 5
-185 x 4
-225 x 5
-275 x 2
-315 x 1,1,1
-335 x 1
Deadlift:
-135 x 10
-225 x 5
-315 x 2
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