Took a day off the squat program mostly due to time constraints, I'll do the 10x3 on Monday.
Snatch (in lbs, which is weird):
-85 x 3, some more
-135 x 3, some more
-155 x 2
-175 x 2,2,2 (80 kg)
Clean and Jerk:
-135 x several
-185 x 2
-225 x 1,1 (102 kg)
Clean:
-255 x 2,2
Chins:
-BW x 5,5,5,5,5
Kept it light because I haven't oly lifted in a while, I was sick recently, and I was tired from the squat program I did the day before. Next time I Oly lift I'll take it a bit higher.
