Saturday, September 1, 2012
Smolov Day 2
Squat:
-135 x 5
-225 x 5
-290 x 7,7,7,7,7
Clean:
-135 x 3
-185 x 2
-235 x 2
-255 x 1 - stay light, just back into it
Ab roller x 30, 10
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