Saturday, September 1, 2012

Smolov Day 2

Squat:
-135 x 5
-225 x 5
-290 x 7,7,7,7,7

Clean:
-135 x 3
-185 x 2
-235 x 2
-255 x 1 - stay light, just back into it

Ab roller x 30, 10