Monday, September 3, 2012
Smolov 7x5x310
This is starting to suck now. At least 5 reps is quicker, though 7 sets is torture.
Squat:
-135 x 5,3
-225 x 3
-275 x 3
-310 x 5,5,5,5,5,5,5
Pullups:
-BW x 5,5,5,5,5
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