Monday, September 3, 2012

Smolov 7x5x310

This is starting to suck now. At least 5 reps is quicker, though 7 sets is torture.

Squat:
-135 x 5,3
-225 x 3
-275 x 3
-310 x 5,5,5,5,5,5,5

Pullups:
-BW x 5,5,5,5,5