Using near max lifts bench 235 squat 420 deadlift 460.
Bench:
-135x5
-185x5x3
-275x1 overload
-285x1,1 overload (lockout hold)
Squat:
-230x3
-280x2
-325x5x2
DB row:
-75x8,8,8
BB sit-up:
-60x3x10
Kind of hard.
Good first day.
