Saturday, April 20, 2013

Saturday - tough squats, bench, etc

Dr sq

Squat
135 x 5
225 x 3
315 x 2
355 x 4,4 thus got way too difficult. Probably bc sat morning. Cut to 335 which was much better. Form stayed good here on out.
335 x 4,4,4

Bench
135 x 5
185 x 5x2

Db row
85 x 8

Pullover
85 x 8,8