Friday, April 18, 2014

Friday - Squat and Deadlift

Back thing wasn't too bad today but it hasn't really gotten better either. Should probably see a doctor...


Pullups:
BW x 9,5,5

Back Squat
135 x 5,5,5
225 x 3,3
275 x 3
315 x 3,3,4

Deadlift;
135 x 5
225 x 5
315 x 5,5,5

Stretching a bit