Monday, April 28, 2014
Monday - Squats and the like
Didn't lift last week :(.
Pullups:
BWx 8,8,8,6,5
Back Squat:
135 x 5 slow
225 x 5,
275 x 3,3
315 x 3
335 x 1
355 x 1
375 x 1
395 x 1 (not too bad)
Single DB Press:
30 x 8
50 x 6,6,6
+stretching
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