Deadlift:
First day of the race to 500! Racing against Alec for 600 and 500 for David and Rohit.
135 x some
185 x some
225 x 5+
275 x 5
315 x 3
365 x 3
405 x 2
425 x 1
Hill sprints:
I could have stayed in the gym but it was so beautiful out I had to go outside.
One warm up jog up then 4 sprints at maybe 80% effort.
