Wednesday - deadlift

Jumprope warmup

Deadlift
135 x 8
225 x 6
315 x 5
365 x 3
405 x 2,2
455 x 1,1 (once with a belt, once without)

DB Press:
35 x 10
65 x 8,8,8

Pullups:
BW x 5,5,5,5,5