DB Row
50 x 10, 75 x 3x10
Pullover
75 x 3x10
FSQ
135 x 4,5
185 x 5
225 x3
275 x 2,2
Jumprope
5 min+more
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7/9
warmup with jump rope
Back squat:
135 x 6,10
225 x 5
275 x 4,4,4
Pullover
75 x 10,10,10
DB Row
75x10
Jump rope
5 min straight
1min x 5 with 15 sec rest
