Squat
135 x 5,5
225 x 5,4
275 x 3
315 x 2,2
hurt my back a bit to do this (shoulder thing still)
Pullups
BW x 6
25 x 5,5
45 x 5,5,5
DB Bench
45 x 10,
55 x 3x10
cable row
8x10
12x10
I don't know what the weights are. Just messing around.
jumprope x about 5 min
