Wednesday morning - DB Bench, various arm stuff

Still struggling to do a full workout when I can't use my back in anything. End up just doing bro lifts most of the time. Very strange. They lend themselves to higher reps, which is also much different.

DB Bench

30 x 10

65 x 8

90 x 6,6,6

Preacher Curl

30 x 10

50 x 10,10

Cables Flies

40 x 10

55 x 10,10,10

45 x 10+holds

Reverse flies

20 x 12,12

+a few BW back exts