Wednesday - Db bench

Db bench 

40 x 10

70 x 10

90 x 7,7,7

Flies

20 x 10

30 x 10,10

Reverse flies

20 x 12,12

30 x 10

Machine chest press

260? X 8,8,8,8

Dips

Bw x 8,8

Leg ext

Max x 10,10,10

Leg curl

160 x 8,8,8

Stretching