Trying to figure out what sort of thing I can do when I can't use my back at all. I feel like it wouldn't be smart to just bench every day.
BB Bench
bar x many
135 x 10
185 x 5
205 x 3
225 x 5,5,5
DB Incline
55 x 6
65 x 6,6,6
Pullups
BW x 8
45 x 6,5,5,
BW x 10,5
Rear Delt Flies
25 x 8
10 x 12,12
Flies
10 x many
25 x 8 holds
