Sunday, October 4, 2015
Sunday - Back Squat 300 x 3x5, etc
Back squat
Bar x ~10
135 x 5
185 x 5
225 x 5
300 x 5,5,5
225 x 15
Bench
115 x 5
155 x 5
205 x 4,4,4,4
135 x 9
Pullups
25 x 5
50 x 5
60 x 5,5,5
+abs and stretching
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