Tuesday - Back Squat, Pullups, other

Back Squat
135 x 5,5,
225 x 5
275 x 4
305 x 5,5,5

Pullup
BW x 10,10,10,6

Back Ext
BW x 15,15

RC Situp
BW x 12,12

DB Rear Delt Raise
20x10,10,10