Missed a few days with home-buying appointments.
Back Squat
135 x 5,4
225 x 5
275 x 3
315 x 3,3,3
BB Shrugs
135 x 10
225 x 10,10,10
Cable Row
warmup
140 x 10
160 x 8,8,8
Flies
25 x 8
30 x 8
Pullups
BW x 4x8
Leg Raise
BW x 8,8 (hanging)
Tricep pushdown
145 x 10
160 x 10
130 x 8,6
