In hindsight in December this will be the last workout until December, it seems. Due to getting sick, moving, etc.
Back Squat
135 x 5
225 x 5
275 x 2
315 x 1
335 x 1
Pullups
BW x 5x8
Dips
BW x 8
BB Bench
135 x 5
185 x 5
205 x 5,5,5
Cable Row
160 x 4x8
120 x 10
Rear Delt Row
10 x 15
