Got married, went on honeymoon, now I'm back to salvage my gains.
I currently weigh 178lbs.
Back Squat
bar
135 x 5
185 x 5
225 x 5,5,5
Deadlift
135 x 5
225 x 5
315 x 5,5,5
all double overhand
RC Situp
BW x 10,12
Back ext
BW x 18,16
Rear delt
20 x 10,10,10
