Sunday, January 3, 2016

Sunday - very light back squat, pullups

Back from Christmas, back was hurting me. Kept it super light.

Back Squat
bar x some
135 x 5,5
185 x 4,4,3,3

Pullups
BW x 5,5
25 x 5
50 x 5,5,5,5,5,