Still getting back into it slowly to avoid hurting myself.
Lying leg raise
BW x 10,10,10
DB Flies
25 lbs x 10,10,10
Reverse flies
25 lbs x 10,10,10
Bench Press
20 x 5,5,5
60 x 5
72 x 5
92 x 5,5
Deadlift
40 x 10
90 x 5
122 x 5
130 x 5
Ring Rows
BW x 10,10,10
