Monday - Back Squat 3x8 @ 115, Deadlift 5x3 @ 180

Rowing 

500 m, 2:00

Back Squat

20,61,102,115 x 8,8,8

Deadlift

70,111,151,180 x 3,3,3,3,3

Bench Leg Raise

BW x 15,15,15

+stretching

weight - 190.4 (86.5 kg)