Wednesday - Bench 5x5 @ 112

Rowing

500m 1:54

Bench Press

20,61,81,101,112 x 5,5,5,5,5

Third set, last rep butt came up. Other sets were solid. Had liftoff.

Pullups

BW x 20,20,20

Rear Delt Flies

20 lbs x 12,12,12

+stretching