Sunday - back squat 5x3 @ 167

Left side trap or neck really hurting from yard work yesterday. Squatting I had to be very careful not to strain it. 

Rowing

 500 m in 2:10

Back squat

BW, 20,61,102,122,142,167 x 3,3,3,3,3

Leg raises 

BW x 20,20

Back ext

BW x 20