Friday - Back Squat 170 x 5 x 3 (double Bodyweight)

Walked the dog as a warm-up

Back Squat

20,61,102,122,142,170 x 3,3,3,3,3

Abs felt really strong. Helped a lot in staying upright

Ab wheel

BW + 20 x 15,15

Back Extension

BW x  20,20

Weight 86/190