Rowing 500 m 2:06
Back Squat
20,61,102,134,164 x 5,5,5
This is meant to be 5x5, but I was caving a lot. Given enough rest I think I could have done it, but I thought it best to stop at three. I'm likely at the top I can continue at this pace for Squat, or near it.
Ab Wheel
BW + 20 x 15,15
Back extension
BW x 20,20
Weight 189/86
