After dinner so was pretty full. Also, refinished part of the front door today so I was pretty tired.
Rowing
500 in 2:17
Bench Press
20,61,93 x 6,6,6,6
Pin Press
90 x 6,6,6
Ring Rows
BW x 15,15,15
5 more sessions until this cycle is over. Definitely going to do some different sort of programming. I worked towards the 200 kg squat for about 9 months, and am ready for something different.
