Thursday - deadlift focus

Wednesday - Black belt

Today - rowing - 500 in 2:04

Deadlift
70,111,152,172 x 8 (making stomach hurt, stopped)

Ab Wheel
20 x 15,15,15

Single Leg RDL
25 lbs x 10,10,10

Back Ext
25 lbs x 15,15,15

weight - 189.8 lbs