Note - stopping bench press for the time being to let the neck get better. Will substitute with dips or some other exercise.
Back Squat
20,61,102,142,162,171x7x1
-one minute rest between
Back Ext
BW x 30,30,30
Incline situp
25 lbs x 15,15
Lsit - BW x 15,15 (raises)
