Sunday/Monday - stretching / Bench Press

Sunday - stretching only

Monday

Warmup shadowbox

Bench Press

20,61,93,113 x 3,3,3

Close grip Bench

93 x 5,5,5,5

Chins

BW + 35 lbs x 10,10,10

How do I stop shoulder slide on bench?

Calipers 

Side 8

Front 22