Tuesday - Back Squat

Warmup

Back Squat 

20,61,102,142 x 3, 162 x 1, 182 x 1 

Back Squat walkout

182 x 15s x 7

Feeling burnt out on Back Squat

Captain of crush

T x holds r/l

36/30

Reps

10/10 x 3

L sit x 15,15,15