Back Squat
45,135,225,285x5,315x3,3
Tough without any of my stuff like shoes. Also way out of condition for squat.
Back extension
Unknown kettlebell weight (20lbs?)x20,20,20
Can't find Ab wheel
Hanging leg raise
BW x 8,5,5
Form needs work to feel in abs
Hex bar Farmers walk
135,225x8 lengths (~30 steps each)
Pullups
BW x 20
Keep weekend as conditioning day
