BJJ last night
No shoes or belt. Waiting on that delivery.
Deadlift
45,135,225,315x4,4
Pullups
BW x 15,15,12
Dips
BW + 50 x 15,15,10
Ab Wheel (feet)
BW x 5,5,
Back ext
BW x 15,15,
Deadlift
45,135,225,315x4,4
Pullups
BW x 15,15,12
Dips
BW + 50 x 15,15,10
Ab Wheel (feet)
BW x 5,5,
Back ext
BW x 15,15,
