Monday- still no shoes

Walked/bus to gym

Back Squat

45,135,225,275 x 4, 315x4,4,4

Feeling in hamstrings (good)

Pain in inside elbow? Try SSB?

Chest supported t-bar row

45,90x10,10,10

Ab Wheel

BW x  3 to much today

Back extension

BWx 25,25

Total round trip walk 1.4m