Sunday, June 23, 2019

Saturday - Squat

Been about two weeks since I lifted last due to trips and a big leg bruise. But didn't seem to be an issue. 

Weight 181

Back squat
45,135,225,315 x 5, 335 x 5,5

Chins
62 x 7,7,7

Chest supported row
45 x 10,10,10

Ab wheel
Bw x 5,5,5