Sunday, June 23, 2019
Saturday - Squat
Been about two weeks since I lifted last due to trips and a big leg bruise. But didn't seem to be an issue.
Weight 181
Back squat
45,135,225,315 x 5, 335 x 5,5
Chins
62 x 7,7,7
Chest supported row
45 x 10,10,10
Ab wheel
Bw x 5,5,5
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