Thursday - back squat

Bike to gym 2 miles

Back Squat

45,135,225,315 x 5,5,5

Pullups

BW x 12,12,12

Dips 

BW x 20,20

Arms very sore - don't know why. Especially triceps.

Ab Wheel

BW x 5

Captains Chair Leg Raise

BW x 10,10

bike home 2 miles