Thursday - squat

Bike to gym

Weight 179

Back Squat

45,135,225,315 x 3, 355 x 3,3, 315 x 5

(355 is just under 2xBW right now)

+some light rear delt flies

Pullups

BW x 15,15,11

Dips

53 x 10,10,10

Leg Raises

BW x 10,10,12,10